Wellness Plan Gap Checker

Compare your wellness plan to a checklist: a text model in your browser matches items by meaning and lists the gaps.

Private.

Not medical advice.

Last updatedHow we build & check our tools

Interactive Tool

This tool runs in your browser and is loading now.

Enter your values once it appears to see your results.

How Wellness Plan Gap Checker works

Press Load model once: your browser downloads Universal Sentence Encoder (MediaPipe) (13 MB) from this site and keeps it in its cache. Then add your text and press Check locally. The model runs on this device, so nothing you enter is sent to a server. Until the model is loaded, or if your device cannot run it, the tool falls back to a simple keyword check and labels the result as the fallback.

The tool splits "Checklist to cover" into sentences and list items (each one a checklist item), then uses Universal Sentence Encoder (MediaPipe) to find the closest sentence in the other text by meaning, not by exact words. "Led accessibility audits" can match "accessibility expertise" even though the wording differs.

A checklist item counts as covered when its best match scores 78 or more on a 0-100 scale (cosine similarity rescaled from 0.6); 65-77 is shown as partial. Coverage is the share of checklist items that are covered, and the ones without a close match are listed so you can fix them.

Worked example

The model's output for the built-in sample, recorded on a desktop browser. Your run may word things slightly differently.

Meal prep on Sundays. 20 minute walk after lunch. Bedtime reminder at 10:30. Refill water bottle at each meal. Hydration target. Regular sleep schedule. Daily movement. Medication reminders. Follow-up date with my doctor. Backup plan for busy days.
Coverage
17%
Overall similarity
55
Weakest checklist item
Backup plan for busy days.
Checklist items without a close match
Backup plan for busy days. (66, partial) Regular sleep schedule. (71, partial) Daily movement. (72, partial) Medication reminders. (73, partial) Follow-up date with my doctor. (75, partial)

The model

The files are served from this site, versioned so a cached copy is never stale. Nothing is fetched from a third party while you use the tool.

You can switch models in the tool. Also available: Gemma 4 E2B instruction-tuned (web build) (2.0 GB). The larger language model gives more thorough answers but is a bigger download and needs a stronger device.

ModelDownloadRuns onLicence
Universal Sentence Encoder (MediaPipe)6.1 MBProcessor (WebAssembly)Apache-2.0
Gemma 4 E2B instruction-tuned (web build)2.0 GBGraphics card (WebGPU)Apache-2.0

Limitations

  • A close match in meaning is not proof. A resume line that sounds like a requirement still has to be true, and a grounded-sounding sentence still has to be supported by the source.
  • Very short items (one or two words) carry little meaning, so their scores are less reliable than full sentences.
  • Results describe the input you gave, not the real-world situation behind it. Review them yourself before acting.
  • This is not a medical device and does not give medical advice, a diagnosis or a treatment plan. Ask a qualified health professional about any symptom, medication or change to your routine.

Good uses

  • Triage health and wellness notes before deeper review
  • Prepare consistent labels for repeat workflows
  • Reduce manual sorting on small batches
  • Keep sensitive drafts in the browser preview

Frequently Asked Questions

Common questions about the Wellness Plan Gap Checker

No. The model files download from this site once, and then everything runs in your browser tab. The text you enter is never sent to a server, and closing the tab discards it.

Sources & References

Health reference data

Authoritative public-health reference data and definitions from the U.S. CDC.